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I’m Kelsey

I'm a Registered Dietitian working in the retail grocery industry. I help families find allergen-free foods at the grocery store while saving you time and money!

My Story

I was diagnosed with IBS in my early 20s and, for years, struggled to find foods that would end my painful bloating and discomfort! My education as a dietitian taught me the basics of food allergies, intolerances and dietary restrictions. However, something was still missing: how could I buy the food I needed without breaking the bank?

That’s why I’ve spent the last few years working as a retail dietitian, learning about food and how to navigate the grocery store.

And as it turns out, I’ve learned that many shoppers, like yourself, have been asking the same questions I did:

  • How do I read an ingredient list and find hidden allergens?
  • What do I need to look for on a food label?
  • How can I make shopping less stressful and plan easy yet tasty meals?

My Philosophy

Food allergies and intolerances can be tricky to navigate on your own. That’s where I come in. 

I have done the work and continue learning about new food products and which will work for you and your family’s dietary restrictions.

I believe everyone should

  • Enjoy safe foods
  • Have access to affordable options
  • Have free access to food knowledge to ensure their family is healthy and meeting their nutrition needs 

Fun Facts

I bet you didn’t know:


  • Bachelor of Science in Dietetics, University of British Columbia  
  • Registered Dietitian
  • Published journal author 
  • Completed a 10-month full time internship 
  • Worked with athletes and in the retail industry

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